Sewing with Arthritis: Tips and Tricks for a Better Experience!
I love sewing..it helps me get to be creative while using some math and precision all while producing a product at the end! However, since finding out I have a form of arthritis, my hands can really feel the aftermath of sewing..and sometimes at the end of a sewing day I have some swollen and red hands. Recently, I have found that with the right tools and some simple adaptations I can sew more comfortably! Whether you’re new to sewing or a seasoned stitcher, here’s a guide to products and tips that make sewing with arthritis easier and more enjoyable. Some easy to use tools can be found in my Amazon Storefront, so be sure to check it out! Thank you for supporting me if you choose to shop from it!
1. Ergonomic Sewing Tools
Ergonomics is all about designing products that support natural body posture and reduce strain. Depending on where your arthritis is, these tools may help you have a better sewing experience!
Ergonomic Scissors: These scissors feature cushioned handles and spring-action blades, reducing the effort needed to cut through fabric. Brands like Fiskars and Kai offer a range of ergonomic scissors that are perfect for arthritic hands. I've used the Fiskars spring-action blade scissors before and they can take some time to get used to, but they can take some pressure off your hands!
Rotary Cutters with Soft-Grip Handles: A rotary cutter can be easier to use than traditional scissors, especially for cutting long, straight lines. Look for models with soft, cushioned handles and safety features to prevent accidental cuts. I have both an Olfa and a Fiskars rotary cutter. The Fiskars rotary cutter has some great safety features that I love!
Ergonomic Seam Rippers: Seam ripping is an inevitable part of sewing. Choose seam rippers with larger, cushioned handles to provide better grip and comfort. Be cautious of the size of these as sometimes it will say ergonomic and end up being a very small seam ripper.
2. Sewing Machines
The right sewing machine can significantly ease the burden on your hands and joints. When choosing a sewing machine for arthritis, consider the following features:
Automatic Needle Threader: Threading a needle can be a challenge when your hands are sore and swollen. A sewing machine with an automatic needle threader simplifies this process and reduces eye strain. It's a win-win!
Push-Button Controls vs Foot Controls: Machines with push-button controls, rather than foot pedals, can be easier to manage and provide greater control without the need for constant foot pressure. I think this option is really person dependent though, as I love my foot pedal for controlling the sewing. I have used a push-button machine before, and it can take some time to get use to if you aren't as familiar with it.
Lightweight and Portable: A lighter machine is easier to move and manage, especially if you need to adjust its position frequently. My machine currently is pretty lightweight making it easier to move and clean!
3. Specialized Notions and Accessories
In addition to ergonomic tools and a helpful sewing machine, there are other accessories designed to alleviate the challenges of sewing with arthritis.
Needle Threaders: Needle threaders can help you easily thread a needle avoiding strain on your fingers. I personally don't have too much of an issue with this, but everyone is different! It also helps reduce strain on your eyes!
Thread Cutters: Instead of using scissors to cut threads, a thread cutter can be a convenient and less taxing alternative. Many modern sewing machines come with built-in thread cutters.
Quilting Gloves: These gloves provide extra grip and reduce the strain on your hands when handling large pieces of fabric. I have both quilting gloves and compression gloves...both are great!
4. Tips for Comfortable Sewing
Using the right tools is helpful, but here are some general tips to help avoid swelling and pain!
Take Frequent Breaks: Avoid long sewing sessions. Take regular breaks to rest your hands and stretch your fingers.
Maintain Good Posture: Ensure your sewing station is set up at the right height to prevent hunching or straining. Use a comfortable, supportive chair.
Keep Supplies Close: Arrange your tools and materials within easy reach to minimize repetitive movements.
Some days are harder than others for sewing with arthritis. If this happens to you, don't worry too much. Arthritis doesn’t have to mean the end of your sewing journey. Embrace the adaptations that work for you, and don’t hesitate to explore new techniques or tools that can enhance your sewing experience. Remember, the goal is to enjoy what you are doing and having fun!
Check out my video where I tested out some of these sewing products!
Have any other tips or products that have worked well for you? Share them in the comments below!
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